Fitness And Health

Food and coronavirus (COVID-19): what you need to know COVID-19 is an infectious disease caused by a newly discovered coronavirus. There has been a lot of misinformation surrounding the relationship between COVID-19 and food. Here we will address some common questions and concerns. Are there any foods that ‘boost’ our immune system against COVID-19? There is currently no convincing  evidence  that any food or dietary pattern can ‘boost’ our immune system and prevent or treat COVID-19. There are several nutrients (copper, folate, iron, selenium, zinc and vitamins A, B6, B12, C and D) that play an important role in our immune system. It is generally advised to eat a  healthy balanced diet  rich in fruits and vegetables, which allows us to get these nutrients through our food. In addition to healthy eating,  being physically active ,  reducing stress  and getting enough  sleep  will also help support normal immune functioning. Go...

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How to Lose Weight Fast: 3 Simple Steps, Based on Science 1. Cut back on carbs The most important part is to  cut back on sugars  and starches, or carbohydrates. When you do that, your hunger levels go down, and you generally end up eating significantly fewer calories ( 1 ). Instead of burning carbs for energy, your body now starts burning stored fat for energy. Another benefit of cutting carbs is that it  lowers insulin levels , causing the kidneys to shed excess sodium and water. This reduces bloating and unnecessary water weight ( 2 ,  3 Trusted Source ). According to some dietitians, it’s not uncommon to lose up to 10 pounds (4.5 kg) — sometimes more — in the first week of eating this way. This weight loss includes both body fat and water weight. One study in healthy women with obesity reported that a very low carb diet was more effective than a low fat diet for short-term weight loss ( 4 Trusted Source ). Research suggests that a lo...