SIXpack abs coaching
Phase 1 (Weeks 1-2) Breakfast 4 egg whites 1 whole egg 3 oz chicken breast ½ cup green pepper 1 medium apple Snack Coconut-Lime Chicken Bites with Baked Zucchini Fries Get the recipe here! Lunch 4 oz turkey breast, boneless, skinless ½ cup brown cooked rice 1 cup broccoli, steamed ½ large grapefruit Snack ⅔ cup cottage cheese ¼ cup blueberries 10 almonds, chopped Dinner Spicy Citrus Shrimp with Quinoa – Get the recipe here! Bedtime 20g whey protein isolate ½ tbsp peanut butter, natural Daily Totals: Calories: 1,480 Protein: 169g Carbs: 119g Fat: 40g 2 OF 4 sf_foodphoto / Getty Phase 2 (Weeks 3-4) Breakfast 3 oz chicken breast, boneless, skinless 3 egg whites 1 whole egg ½ cup green pepper 6 almonds (as a side) Snack Purple Sweet Potato Parfait Lunch 4 oz turkey breast, boneless, skinless ½ cup brown cooked rice 1 cup broccoli, steamed ½ large ...