Food and coronavirus (COVID-19): what you need to know
Food and coronavirus (COVID-19): what you need to know COVID-19 is an infectious disease caused by a newly discovered coronavirus. There has been a lot of misinformation surrounding the relationship between COVID-19 and food. Here we will address some common questions and concerns. Are there any foods that ‘boost’ our immune system against COVID-19? There is currently no convincing evidence that any food or dietary pattern can ‘boost’ our immune system and prevent or treat COVID-19. There are several nutrients (copper, folate, iron, selenium, zinc and vitamins A, B6, B12, C and D) that play an important role in our immune system. It is generally advised to eat a healthy balanced diet rich in fruits and vegetables, which allows us to get these nutrients through our food. In addition to healthy eating, being physically active , reducing stress and getting enough sleep will also help support normal immune functioning. Go...