What are the best ways to increase sperm count?
What are the best ways to increase sperm count? 1. Get enough exercise and sleep Several studies have suggested that weight loss and exercise among people with overweight or obesity can lead to an improved or increased sperm count. However, the science linking a healthy body mass index ( BMI ) to a healthy sperm count is still weak. One 2017 study examined the benefits of performing a 16 week aerobic exercise program of at least three 50-minute sessions per week. The participants reached 50–65% of their peak heart rate. In the study, regular exercise increased sperm count and motility in 45 men with obesity and sedentary lifestyles. 2. Quit smoking A 2016 meta-analysis that reviewed the results of over 20 studies with a total of nearly 6,000 participants found that smoking consistently reduced sperm count. The researchers found that people who smoked moderate or heavy amounts of tobacco had a lower sperm quality than people who smoke...