Fitness And Health

6 Simple Ways to Lose Belly Fat, Based on Science Losing stomach fat, or paunch fat, is a typical weight reduction objective.  Stomach fat is an especially hurtful sort. Exploration proposes solid connections with sicknesses like sort 2 diabetes and coronary illness (1Trusted Source).  Hence, losing this fat can have critical advantages for your wellbeing and prosperity.  You can gauge your stomach fat by estimating the outline around your midriff with a measuring tape. Proportions of over 40 inches (102 cm) in men and 35 inches (88 cm) in ladies are known as stomach stoutness (2).  Certain weight reduction procedures can focus on the fat in the gut zone more than different territories of the body.  Here are 6 proof based approaches to lose paunch fat. Try minimizing the amount of sugar in your diet and consider completely eliminating sugary drinks. This includes sugar-sweetened beverages, sugary sodas, fruit juices, and various high sugar sports drinks. Read th...

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  Nokia X 2020 Price in Pakistan, Leaks, and Release Date Nokia X 2020 Price in Pakistan, Leaks, and Release Date. A new smartphone called the Nokia X comes with a 64 MP quad camera configuration, 12 GB of RAM and 7000 mAh battery case. Also, take a look at the full article below for more details on this beast! Nokia X 2020 – Full Specifications According to the previous report, we have obtained information on some of Nokia’s leading Android smartphones, including the  Nokia Maze Max , Nokia Edge Max and more… Now, let’s introduce Nokia X with a full screen display. Nokia X technical data includes a 6.7-inch IPS LCD display with 1080 x 2560 pixel resolution, along with a high 21: 9 aspect ratio and Corning Gorilla Glass 6 protection. On the other hand, talking about the software system, this Nokia beast comes with the latest Android 10 as its operating system. Also, in terms of hardware, the Nokia X smartphone uses the chipset  Qualcomm Snapdragon 855+ . What about the me...

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  27 Best Foods for 6-Pack Abs Bell Peppers Shutterstock Even if you eat well and exercise, chronic stress can prevent your abs from showing. When we stress out, the body starts pumping out the hormone cortisol, which encourages the body to store cholesterol-raising fat around the midsection. The good news is that  vitamin C-rich foods  like peppers, broccoli, and Brussels sprouts have nutrients that lower levels of cortisol during stressful situations, which in turn prevents your body from storing fat. Eggs This breakfast favorite contains a nutrient called choline that boosts metabolism and may help turn off the genes responsible for belly fat storage. A study in the  International Journal of Obesity  revealed that eating eggs for breakfast instead of a high-carb dish like a bagel can make it easier to lose weight—likely due to eggs' satiety value. Make hard-boiled eggs or whip up a batch of mini frittatas so you can reap the nutrient-packed, ab-shredding bene...

Top 10 Foods To Gain Muscle Mass 1. Lean Beef This should be a staple of your diet if you want to gain muscle mass.  Lean beef is loaded with all sorts of things conducive to muscle growth,  including iron, zinc, and B-vitamins. More importantly, it provides your body with high-quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth. For those who are trying to lose weight, this should come as great news – a 3oz serving of lean beef provides roughly the same amount of protein as 1.5 cups of beans but at half the calories. 2. Skinless Chicken Like beef,  chicken is an excellent source of high-quality protein, which is important for muscle maintenance and repair,  bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned an...

19 Best Foods to Eat During Pregnancy These pregnancy-friendly superfoods offer big nutritional bang for each bite — for both you and your baby. Folic acid.  Getting at least 600 micrograms per day during pregnancy reduces the risk for neural tube defects.  Iron.  You need nearly twice as much iron during pregnancy, or 27 milligrams daily. The mineral is used to make more blood that carries oxygen to your baby. Calcium.  Aim for 1,000 milligrams daily. Calcium is key to help your baby build strong bones, teeth, muscles and nerves.  Vitamin D.  It helps calcium do its job and keeps your immune system strong. You should get 600 IU daily.  DHA.  An omega-3 fatty acid, DHA plays a role in your baby’s brain and eye development. You need 200 to 300 milligrams per day.  Iodine.  The mineral promotes your baby’s brain and nervous system development. You should get 290 micrograms daily. Lean meat T...